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He didn't get where he is today by stealing somebody else's catchphrase.

What goes on, comes off

It's taken a little while, but by the end of this month I should have got myself back to the level of fitness/weight that I was pre-Christmas, which is pleasing - I really didn't want to be on a treadmill until June anyway.

How I've gone about that is simple - I've run a couple of miles, four times a week (on top of my regular ju-jitsu sessions), along with getting into a good habit of cooking more lunches to take with me to work. This is a definite plus, as largely everything in our canteen comes out of a fryer. It's also saved me some money - a pleasant side-effect of my Frugality resolution for this year.

Of course, this isn't to say that I was fit enough or the perfect weight anyway, but it does prove these things can be reversed.
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