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He didn't get where he is today by stealing somebody else's catchphrase.

Chasing Unicorns

On this day five years ago, I started running.

Why did I start? Well, the answer is simple. For the previous ten years, I'd been clawing my way through the grades in ju-jitsu and my second-dan grading loomed on the horizon. What harm could a bit of extra cardiovascular work do? I wanted to smash it and feel more in control.

Little did I know what I'd started and how it would snowball in to something bigger.

As the months went by, my fitness improved. My legs, stumpy as they were, started to bulk up. My calf muscles expanded such that I struggled to fit in my usual size of trousers. The infamous "loose-fit" was required to accommodate them. Undeterred, my distances got longer and in the October of 2013, I ran my first half-marathon in Cardiff.

I passed my grading and felt pretty damn good at the time. But why stop running now? Why let all that progress go to waste?

Whatever you've run, whether that be a 5K, 10K, half or full-marathon, you've thrown down a gauntlet to yourself. Can I run faster? Could I run for longer? Should I start raising money? You keep pushing yourself to see what you can do. Running can be a seriously competitive affair, but the competition is in your head.

Covering over 3,000 miles during that five years hasn't stopped me looking for new challenges.

During the course of January, I shall be running every day as part of MIND's RED (Run Every Day) challenge. My distances won't be huge, but that's not the point. As you'll have seen in some of my previous posts, I've mentioned how good running is for boosting one's mental health. When I took my first steps in the park five years ago, little did I know that I'd inadvertently discovered something that was a form of natural medication, but without all those nasty side-effects.

Note: I still believe the "runner's high" is bollocks and about as real as unicorns.

Running every day is a challenge and the barriers are many. Bits of you ache on a regular basis. The great British weather will be bobbins. You keep smelling like a dead horse. However, if you can get over the obstacles in your mind, you've already done the hard bit.

During the course of January, I'm aiming to run 160KM/100 Miles. I completed day 5 today and am feeling quite positive so far, despite how tired my legs already feel. Whilst something of a personal challenge, I urge you to donate to MIND. There are many other idiots like me around the world, doing this and generally getting achey, wet and smelly. Mental health is woefully under-supported in this country and is a cause close to my heart. If you can manage a donation of any sort, I'm sure many people will thank you, albeit indirectly.

I'll let you know whether I break my 100 mile target at the end of the month.
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