He didn't get where he is today by stealing somebody else's catchphrase.

Long Overdue

Something happened tonight that made me seriously think about doing a fitness test. After the amount of training I've been doing recently, I started to think of myself as "averagely fit", but after a self-defence bout against two people tonight, I'm starting to wonder if that's really the case.

I'm intending to do 2 tests. The first one is here *clicky* and is four simple tests that you can do to see how you fare. I've also had a word with my gym, who can do a "bleep test" that will probably involve me getting wired up somehow. I'll publish the results on here and it'll be interesting to see if anything has improved in six months time.
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