He didn't get where he is today by stealing somebody else's catchphrase.

Back On Form (ish)

As you might have seen from a previous post, I've been having some problems in getting back to my previous running form. Today I decided to just go for it and see what would happen.

Goal: 6.4kms (4 Miles) - No stopping.

I'm glad to say that I managed it. My time sucked, but I didn't really care. The consoling part was that by multiplying the time up to the full 7 miles, I shouldn't come last (hopefully). Things appear to be back on track and I shall aim to go for 6.75km on my next run.

Footnote: I also did something that made the run far, far easier. I'm not going to tell you what it is, but rest assured it wasn't illegal or immoral. If you'd like to hazard a guess at what it is, add a comment. If anyone gets it right, naturally, I'll confess to everyone.
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